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Milo Riano has 300 articles published.

What is Stress?

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Stress has a number of meanings, and as defined, it could be any of the following depending on usage: (physics) force that produces strain on a physical body; “the intensity of stress is expressed in units of force divided by units of area” wordnetweb.princeton.edu/perl/webwn In linguistics, stress is the relative emphasis that may be given…

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Using Overwhelming Force to Achieve Your Goals

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When you want to make a change in your life, especially a big one, you’ll typically meet resistance along the way. An effective strategy for rendering such resistance powerless is the strategy of overwhelming force. This is a military strategy of course, but we can co-opt it for our own personal development as well. Instead…

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The Power of Connections on the Principle of Love

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One of the conscious growth principles I’ve been teaching for years is the principle of Love. This principle states that you’ll grow significantly faster — and enjoy the process of growth much more — when your life is rich in supportive, encouraging connections. People violate this principle constantly — and to their detriment when they…

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Steps on becoming an Early Riser–Part 2

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Last Monday’s post Steps on becoming an Early Rise–Part 1 obviously struck a chord with many people. That post has generated more links than I can count, sending more new traffic to this site than any other post or article I’ve written. And the traffic logs indicate that the surge was decentralized (not attributable to…

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Guide to Top 10 Ways to Optimize Your Routine Days

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Many years ago an old friend and I were discussing the meaning of life.  He said, “I don’t think the point of life is to accomplish a certain level of external success.  I believe we’re actually here to acquire and enjoy experiences.” That conversation took place about 15 years ago, and this idea has remained…

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