Archive for Health and Fitness

The impact of the death of Anna Nicole Smith

February 9, 2007 at 8:47 am · Filed under Ambition & Dreams, Attitude & Outlook, Courage & Fear, Food for Thought, Health and Fitness

Anna Nicole SmithI was still lying on bed when I heard over the radio that Anna Nicole Smith died. I cleared my head and thought they were just talking about her 20-year old son who died middle of last year; unfortunately it was the 39-year old actress.

I was taken aback by the sudden death of her son and now Anna who is still very young had the same fate.

This year I decided that my top most priority is my health which includes losing a great amount of body fat percentage, strengthen my heart, eat healthy foods, kick away any bad eating habits, etc.

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Did You Devastate Your Productivity Today?

February 8, 2007 at 1:48 am · Filed under Health and Fitness, Link Reads, Management & Leadership, Productivity

Mark pointed out the complete list to his Nine Ways to Devastate Productivity post which came from my Life Hack reference.

I feel guilty because today I am going to be charged on 8 counts from his list (except the gossip thing). I am aware that I do become restless whenever I am so tired, who isn’t? It is important to stay fit, healthy and get lots of rest.

[tags]Productivity, Management[/tags]

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Peyton Manning Committed to Personal Development to Win Super Bowl title and MVP after Years of Failure

February 5, 2007 at 9:19 pm · Filed under Ambition & Dreams, Attitude & Outlook, Courage & Fear, Great/Successful People, Health and Fitness, Life Heroes, Management & Leadership, Striving for Excellence, War Stories

pPeyton Manning Super Bowl Champion MVP XLI

I am impressed with Peyton Manning who has shown determination and perseverance in developing into one of the greatest football quarterbacks in history after enduring years of defeat and disappointment.

Focus on the goal

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Video Games for Health Exercise

February 3, 2007 at 1:47 am · Filed under Goals/Setting Goals, Health and Fitness, Personal Development, Striving for Excellence, Work and Life Balance

I go to a video games center at least once a week and try to play one of the physically challenging games like—snowboarding, soccer, and shooting; I would get my share of perspiration, and once I saw this kid perspiring as he was playing for almost an hour in the dance revolution machine. Upon seeing the kid I quickly gasp and hoped video games would be created that would serve as gaming and fitness medium.

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Grape Juice Please, I need to Keep My Heart Healthy

February 1, 2007 at 11:59 pm · Filed under Goals/Setting Goals, Health and Fitness, Personal Development, Striving for Excellence

If you want to keep your heart healthy but don’t want to drink wine because of its alcohol content, grape juice is your alternative.

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The Next Breakthrough Shouldn’t be on Cloning but on finding a Cure for Cancer

February 1, 2007 at 4:27 pm · Filed under Food for Thought, Health and Fitness

Gloria over at Cancer Commentary is solicting cancer stories (found here) as she was inspired by Melissa Petri’s post When a Parent is Terminally Ill.

I feel sad how science and technology hasn’t come close to finding a solution to this problem. I don’t think scientists can’t do it, I just feel there isn’t much interest to finding a cure for it.

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How Do You Want Your Steak Sir? Cloned or Normal?

January 30, 2007 at 6:06 pm · Filed under Food for Thought, Health and Fitness

My sister doesn’t eat pork because she thinks it is dirty compared to beef. I told her about an article I read that cows today can produce 50 times more milk in a day than it used to because of the advancements of genetics and technology. I would joke at my sister that at least technologists wouldn’t spend time re-engineering pigs than they do with cows (I don’t know of any side effects it has on cows and those that consume them).

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